Choosing to be Mindfully Happy
In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel. Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness. Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives. We also discuss the value of meditation and working through our busy brains.
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20%…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.