Latest / Tao of Our understanding Alcohol Recovery Podcast
Enjoying the Holidays Sober!
In this episode, we discussed the tools we use to enjoy the holidays sober. For many, this is the first holiday season sober. Can we go to functions? How do we deal with the contrary family member that always pushes our buttons? This was an excellent discussion!
Some of the tools discussed;
Attend as many AA meetings as possible AND participate.
Get a Sponsor and work the steps.
When tempted, think the drink through and remind yourself WHY you stopped.
Practice Gratitude first thing in the morning and last thing at night.
Take care of your body, eat right, sleep right, exercise, and drink…
The skinny
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