Latest / The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids / Bonus: Are Our Kids Born With Superpowers? Raising Highly Sensitive, Neurodiverse, and Spiritually Gifted Children

Transcript

Bonus: Are Our Kids Born With Superpowers? Raising Highly Sensitive, Neurodiverse, and Spiritually Gifted Children · The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids

• 0:00
  Carrie Lingenfelter: In my house, we have chosen to look at the strengths, the hypersensitivities and the ability to learn things so quickly that your brain jumps from one thing to another.
• 0:11
  Carrie Lingenfelter: We look at these sensitivities as superpowers.
• 0:14
  Carrie Lingenfelter: Yes, maybe I am turning a blind eye to the challenges, but also I'm a speech therapist.
• 0:20
  Carrie Lingenfelter: I was born to look at the challenges, so I cannot turn a blind eye to them.
• 0:24
  Carrie Lingenfelter: They're still there.
• 0:25
  Carrie Lingenfelter: My brain is still dissecting.
• 0:27
  Carrie Lingenfelter: How do I help my kid become a better version of themselves?
• 0:30
  Carrie Lingenfelter: How do I help my kid to be a happy adult one day?
• 0:33
  Carrie Lingenfelter: Yes, our brains are turned onto those pieces, no matter if we are living a mindful, positive life.
• 0:39
  Carrie Lingenfelter: We're not shutting it off.
• 0:41
  Carrie Lingenfelter: So when I talk about these positive pieces that we're turning to and looking at these as strengths and tools and as these amazing superpowers, that's because we are looking to empower my kids.
• 0:53
  Carrie Lingenfelter: Hi, conscious Parents, it's Keri here and I am here with a little info about raising our mindful kids.
• 0:59
  Carrie Lingenfelter: I've got some tips and tricks about breaking free of the box and becoming who you are and teaching your kids how to do that.
• 1:06
  Carrie Lingenfelter: Along the way, join us.
• 1:07
  Carrie Lingenfelter: I feel like I have been hearing a lot in a lot of places on Facebook and Instagram and YouTube a lot about kids who are neurodiverse, specifically autism in the more moderate level of autism, including nonverbal children, and how these kids are being born with amazing gifts.
• 1:26
  Carrie Lingenfelter: But as a parent that's raising kids who are under the neurodiverse umbrella and have other pieces, such as gifted and talented or even highly sensitive kids, I wanted to bring into our awareness this idea of these kids also coming in with gifts.
• 1:44
  Carrie Lingenfelter: So a lot of people have been focusing on kids with the moderate severities or the nonverbal pieces, but I myself was a highly sensitive child and grew up in a spiritual family where we were focusing on our gifts, learning about mindsets, learning about mindful tools, and I had all of these amazing guru books that my grandmother, my abuelita, was putting on my nightstand as a 20-year-old.
• 2:14
  Carrie Lingenfelter: But when you're 20, you don't have time for any of that.
• 2:16
  Carrie Lingenfelter: Anyway, looking back to what we were talking about, I was raised in that type of mentality and that mindset and I was born and these gifts were nurtured and looked at in our family as these amazing pieces of us, but I didn't necessarily have labels.
• 2:31
  Carrie Lingenfelter: Looking back, I was in the G&T side, definitely with the highly sensitive side.
• 2:36
  Carrie Lingenfelter: I want us to acknowledge these challenges that our kids are born with?
• 2:40
  Carrie Lingenfelter: Heck, yes, it can be a parent.
• 2:42
  Carrie Lingenfelter: It can be hard to be a parent raising a highly sensitive kid, raising a kid who maybe has ADHD and jumps from one activity to the next faster than other kids, or maybe is highly sensitive and highly scattered in their organization skills.
• 2:59
  Carrie Lingenfelter: These can be pieces that can be so hard.
• 3:01
  Carrie Lingenfelter: As a parent, and can feel like you're pulling your hair out day to day looking for that favorite water bottle because the back of water bottles don't work.
• 3:09
  Carrie Lingenfelter: All of these things can be hard and challenging.
• 3:13
  Carrie Lingenfelter: In my house, we have chosen to look at the strengths, the hypersensitivities and the ability to learn things so quickly that your brain jumps from one thing to another.
• 3:24
  Carrie Lingenfelter: We look at these sensitivities as superpowers.
• 3:27
  Carrie Lingenfelter: Yes, maybe I am turning a blind eye to the challenges, but also I'm a speech therapist.
• 3:33
  Carrie Lingenfelter: I was born to look at the challenges, so I cannot turn a blind eye to them.
• 3:37
  Carrie Lingenfelter: They're still there.
• 3:38
  Carrie Lingenfelter: My brain is still dissecting.
• 3:40
  Carrie Lingenfelter: How do I help my kid become a better version of themselves?
• 3:42
  Carrie Lingenfelter: How do I help my kid to be a happy adult one day?
• 3:46
  Carrie Lingenfelter: Yes, our brains are turned on to those pieces, no matter if we are living a mindful, positive life.
• 3:52
  Carrie Lingenfelter: We're not shutting it off.
• 3:54
  Carrie Lingenfelter: So when I talk about these positive pieces that we're turning to and looking at these as strengths and tools and as these amazing superpowers, that's because we are looking to empower my kids.
• 4:04
  Carrie Lingenfelter: So I have been connecting and as these amazing superpowers, that's because we are looking to empower my kids.
• 4:06
  Carrie Lingenfelter: So I have been connecting and hearing these messages since my kids were tiny babies and part of it was my brain would get so loud because I am a highly sensitive person and it can turn to our brain and our ego and our mindset and it's hard to hear our hearts that my messages started to get louder and louder, and louder, and those messages can be actions from my children.
• 4:29
  Carrie Lingenfelter: The way my husband or partner responds to my kids, the way my parents respond to my kids Can it bubble up things from my childhood Heck?
• 4:38
  Carrie Lingenfelter: Yes, because parenting is often our biggest journey of things that we did not overcome or pieces of us that did not heal or we didn't grow in or learn previously, when we were younger children that are now coming up.
• 4:52
  Carrie Lingenfelter: So I want to give an example of how we're honoring these challenges and how what it looks like.
• 5:01
  Carrie Lingenfelter: So this is a two or three year journey of what I have been doing with my kids.
• 5:06
  Carrie Lingenfelter: So, yes, I've been doing it.
• 5:08
  Carrie Lingenfelter: My kiddo, my oldest kiddo just turned 10 a little while ago and we have been doing it for a huge piece of their lives.
• 5:15
  Carrie Lingenfelter: It was shortly after my kiddo my first kiddo, who's 10 now was born that I started to realize that my brain would turn on and I would get cycle into these scary things.
• 5:26
  Carrie Lingenfelter: Read what Not to Expect when Expecting Like hello.
• 5:28
  Carrie Lingenfelter: Talk about turning your brain into the scary side of things.
• 5:32
  Carrie Lingenfelter: Right, and so, luckily, I had all these spiritually connected people like my mom and my grandma and friends around me that said tune into your heart.
• 5:40
  Carrie Lingenfelter: Put away the baby books, look to your child.
• 5:44
  Carrie Lingenfelter: They're going to show you what they need.
• 5:45
  Carrie Lingenfelter: And it wasn't all happy walking through fields of roses and flowers as a parent.
• 5:50
  Carrie Lingenfelter: After that, it's continually coming back to the root of what I have created in myself, connecting to myself.
• 5:57
  Carrie Lingenfelter: Coming back to that Because day in and day out, it can be challenging.
• 6:01
  Carrie Lingenfelter: For example, 10 years later, speed forward and we've been practicing spirituality and mindfulness heavy duty in our house for about three years now.
• 6:12
  Carrie Lingenfelter: Even so, things still bubble up in me as a parent, because I'm a highly sensitive person and I'm an empath and I'm open to all the energy around us.
• 6:20
  Carrie Lingenfelter: My kids are starting to bubble up these energies and emotions because the school year is coming up.
• 6:25
  Carrie Lingenfelter: We have one more week where I live in Colorado, one more week until school starts and my kids are starting to bubble up these highly sensitive people like, oh, school's coming, I'm not ready for it.
• 6:35
  Carrie Lingenfelter: I want to stay outside.
• 6:36
  Carrie Lingenfelter: I want to play, I want to be connected with mom.
• 6:38
  Carrie Lingenfelter: I love this environment.
• 6:40
  Carrie Lingenfelter: Right, I want to stay in my house, sheltered and connected.
• 6:42
  Carrie Lingenfelter: Right, I want to stay in my house, sheltered and connected.
• 6:44
  Carrie Lingenfelter: It's the easiest right I can be.
• 6:46
  Carrie Lingenfelter: I can be myself.
• 6:48
  Carrie Lingenfelter: I don't have to worry about other people's energies.
• 6:50
  Carrie Lingenfelter: I don't have to worry about where I can't control my environment.
• 6:51
  Carrie Lingenfelter: Yes, yes, I know these things are bubbling up in our house.
• 6:54
  Carrie Lingenfelter: And still, my husband and I decided we were going to go backpack camping and we had never done it in our lives.
• 7:01
  Carrie Lingenfelter: I had never done it.
• 7:02
  Carrie Lingenfelter: He had done it, my husband.
• 7:03
  Carrie Lingenfelter: Luckily, he was an Eagle Scout, so he's done a lot of it and he was our rock right.
• 7:08
  Carrie Lingenfelter: This is a highly sensitive mama going into the woods with two highly sensitive kids and highly sensitive husband.
• 7:13
  Carrie Lingenfelter: He's the only one that knows what to do.
• 7:16
  Carrie Lingenfelter: He's the only one that knows how to use a jet boil to make a meal.
• 7:19
  Carrie Lingenfelter: Like I don't know.
• 7:20
  Carrie Lingenfelter: There's a package it's freeze-dried food.
• 7:22
  Carrie Lingenfelter: Like what am I going?
• 7:23
  Carrie Lingenfelter: So I had to release control, which is really hard for a highly sensitive person.
• 7:31
  Carrie Lingenfelter: My kids were going to have to release control.
• 7:35
  Carrie Lingenfelter: They were following us, they were living by us.
• 7:39
  Carrie Lingenfelter: When our kids kids like this maybe want to control their environment, they want to be in control, they want to fight you telling them what to do.
• 7:47
  Carrie Lingenfelter: Right, and when you're in an outdoor environment like this, it can be life or death If they're getting too close to the water and you're like, let's back up, let's back up.
• 7:54
  Carrie Lingenfelter: Like these things are serious, right, when you're out and about and you've got animals.
• 7:58
  Carrie Lingenfelter: And where we were going, there were like signs, 20 signs and also 20 rangers we met while we were hiking with our giant backpacks, like did you know there's a bear?
• 8:08
  Carrie Lingenfelter: We've been having a bear problem this year and it's right where you're camping, right, where you're camping, there's a bear problem.
• 8:13
  Carrie Lingenfelter: But do you have your bear box?
• 8:15
  Carrie Lingenfelter: Did you put your food in your bear box.
• 8:16
  Carrie Lingenfelter: Are you going to eat?
• 8:17
  Carrie Lingenfelter: 50 steps away?
• 8:17
  Carrie Lingenfelter: Okay Right, talk about fear.
• 8:20
  Carrie Lingenfelter: It's bubbling it up even as I talk about it.
• 8:25
  Carrie Lingenfelter: So we were going into this moment and we were building up and my husband was getting the gear ready and the pack was going to weigh 30 pounds but I have back problems, so my husband was taking all the weight I don't even know what his pack weighed like 70 pounds.
• 8:37
  Carrie Lingenfelter: My son, the 10 year old, he was taking his pack and you know he's a kid so we can only give him a certain amount.
• 8:43
  Carrie Lingenfelter: And then the tiny seven year old she was carrying a pack more for fun.
• 8:46
  Carrie Lingenfelter: She had all the snacks, but in a little water.
• 8:49
  Carrie Lingenfelter: As this was all building up, I went to a healing with my girlfriend who does Qigong and I was sitting there with her and she has an older version of kids, which is amazing because I can see my future, an older version of kids that are so similar in some ways to my son.
• 9:04
  Carrie Lingenfelter: It was so wonderful to connect with her and say am I going to survive?
• 9:09
  Carrie Lingenfelter: What do I do to stay grounded?
• 9:11
  Carrie Lingenfelter: Help me, because I'm getting in my head, things are getting a little nerve wracking and she said, we're going to create a bubble of gold.
• 9:19
  Carrie Lingenfelter: Thank you, anne, for your help in this.
• 9:21
  Carrie Lingenfelter: By the way, we're going to create this bubble of gold protection.
• 9:25
  Carrie Lingenfelter: We're going to picture that protection and we're going to say everything's going gonna stay out of it ticks, mosquitoes, giant thunderstorms with lightning, bears, cougars, you name it we'll put it outside of the bubble.
• 9:40
  Carrie Lingenfelter: It's not?
• 9:40
  Carrie Lingenfelter: Oh, moose, let's not forget moose.
• 9:42
  Carrie Lingenfelter: We're gonna put that outside of the bubble and you are going to live in the moment.
• 9:49
  Carrie Lingenfelter: So.
• 9:49
  Carrie Lingenfelter: So I'm thinking this in my mind bubble, we're going to put the bubble up.
• 9:52
  Carrie Lingenfelter: I'm telling my kids bubble, we're going to put the bubble up.
• 9:55
  Carrie Lingenfelter: So we get there and we're driving around trying to find a parking spot and I'm telling my kids oh, let's use our positive mindful tools.
• 10:01
  Carrie Lingenfelter: Right, we're going to picture the spot.
• 10:02
  Carrie Lingenfelter: We're going to find the.
• 10:03
  Carrie Lingenfelter: Oh, we found the parking spot.
• 10:04
  Carrie Lingenfelter: Right, it works.
• 10:05
  Carrie Lingenfelter: Guys, okay, now all of us are going to white and gold light of protection.
• 10:11
  Carrie Lingenfelter: We're going to picture roots growing deep into the earth.
• 10:15
  Carrie Lingenfelter: We're doing all of our energy work so that we can feel connected.
• 10:18
  Carrie Lingenfelter: Then I tell them about picturing the gold and bubble of protection.
• 10:23
  Carrie Lingenfelter: Right, all of these things are tools of mindfulness and tools of meditation that we are picturing so we can feel empowered to go out into the wilderness by ourselves, with no cell phone protection.
• 10:37
  Carrie Lingenfelter: We were walking along, we were carrying the shelter on our backs.
• 10:40
  Carrie Lingenfelter: We're making jokes.
• 10:41
  Carrie Lingenfelter: When my daughter's like, how long are we going to get there?
• 10:44
  Carrie Lingenfelter: The seven-year-old, we're like, well, guys, don't worry, don't worry, mom's got the dad's got the house on his back, mom's got the kitchen on her back.
• 10:51
  Carrie Lingenfelter: So we've got all the things we need here and it's getting a little heavy.
• 10:55
  Carrie Lingenfelter: At least you don't have the kitchen.
• 10:56
  Carrie Lingenfelter: Do you want to carry the kitchen for me, sissy?
• 10:58
  Carrie Lingenfelter: No, I don't want to carry the kitchen.
• 10:59
  Carrie Lingenfelter: Okay, cool, then let's keep going.
• 11:01
  Carrie Lingenfelter: So we were working on showing them how to live day to day.
• 11:07
  Carrie Lingenfelter: In the moment we're not thinking about oh, I see those clouds building up.
• 11:12
  Carrie Lingenfelter: Yes, my husband and I Note the clouds.
• 11:14
  Carrie Lingenfelter: We've got the rain gear out.
• 11:15
  Carrie Lingenfelter: Note the clouds, let's do function first.
• 11:19
  Carrie Lingenfelter: We're going to think of number one first.
• 11:21
  Carrie Lingenfelter: We're going to build the shelter first.
• 11:23
  Carrie Lingenfelter: So we get the shelter up.
• 11:24
  Carrie Lingenfelter: We're walking around, we run into somebody that we know while we're camping and we're like thank you, universe, for having this back of family, literally 15 feet away from us, that we know how random, but I guess not that random, because everybody we know backpacks too as well.
• 11:42
  Carrie Lingenfelter: So we are also looking for living in the moment, day to day, moment to moment.
• 11:50
  Carrie Lingenfelter: We're not in the moment, day to day, moment to moment.
• 11:53
  Carrie Lingenfelter: We're not projecting the problems.
• 11:54
  Carrie Lingenfelter: We're not going to continue to focus on the scary thing that could happen.
• 11:56
  Carrie Lingenfelter: We're not going to continue to focus on not having our cell phones.
• 12:00
  Carrie Lingenfelter: We're not going to project what could be scary.
• 12:04
  Carrie Lingenfelter: We're not going to live in our mind and get bubbled up in that emotion and that right, it just continues down the road.
• 12:11
  Carrie Lingenfelter: It's like this giant avalanche of emotions that we don't need.
• 12:15
  Carrie Lingenfelter: We're going to focus on staying in our heart.
• 12:17
  Carrie Lingenfelter: We're going to focus on yep, feel some raindrops.
• 12:20
  Carrie Lingenfelter: Okay, we'll get the rain gear out.
• 12:22
  Carrie Lingenfelter: Good thing we got the tent up.
• 12:24
  Carrie Lingenfelter: Hey, my husband knew sensitive kids.
• 12:26
  Carrie Lingenfelter: He brought this rain shelter fly that we put up between the trees so we could have dinner and not have to worry about the rain.
• 12:33
  Carrie Lingenfelter: We're focusing on that.
• 12:35
  Carrie Lingenfelter: I'm telling my husband thank you so much for helping to show me how to make food with a jet boil.
• 12:40
  Carrie Lingenfelter: Actually, you made it and I was the backup with helping with the kids, but we are monitoring how our kids are handling the situation because, yes, we can't control this outdoors and we are supporting their needs.
• 12:54
  Carrie Lingenfelter: We're helping them to see if they are starting to decompress, needing to decompress, if they're starting to get agitated, unnerved, bothered by the wind, bothered by the lightning, as we start to go to bed.
• 13:06
  Carrie Lingenfelter: And we have done all of our.
• 13:09
  Carrie Lingenfelter: We have done all of our guided meditations.
• 13:12
  Carrie Lingenfelter: Even though we're in this tiny tent in the middle of nowhere, we are doing all of the things that we normally do at home and we are empowering our kids by being there.
• 13:21
  Carrie Lingenfelter: We did not shelter them by staying home.
• 13:24
  Carrie Lingenfelter: We took them outside and we put all of our mindful tools in place for ourselves to help us and to help them.
• 13:32
  Carrie Lingenfelter: So I want us to think about these kids that are coming in today.
• 13:36
  Carrie Lingenfelter: They are born with amazing gifts.
• 13:39
  Carrie Lingenfelter: I myself, in the 80s, I was born with amazing gifts too.
• 13:42
  Carrie Lingenfelter: But you know what?
• 13:44
  Carrie Lingenfelter: The world was really heavy at times.
• 13:46
  Carrie Lingenfelter: The world can feel really intense.
• 13:49
  Carrie Lingenfelter: Heavy at times, the world can feel really intense.
• 13:54
  Carrie Lingenfelter: When I was going to college, I was one out of 300 people trying to get a spot for 22 for grad school.
• 13:57
  Carrie Lingenfelter: Do you think I focused on the 350 people.
• 14:00
  Carrie Lingenfelter: No, I focused on the 22 spots and I focused on seeing what I was going to achieve.
• 14:06
  Carrie Lingenfelter: So our brains can easily especially when we're gifted and talented ADHD, have autism, are highly sensitive.
• 14:13
  Carrie Lingenfelter: All of these different pieces that fit into the neurodiverse umbrella or the highly sensitive child piece.
• 14:19
  Carrie Lingenfelter: I'm separating those because right now they're separated, but I don't know.
• 14:22
  Carrie Lingenfelter: I feel like they're also a little bit conjoined right.
• 14:26
  Carrie Lingenfelter: So when we are watching these kids develop, it's so easy for these active minds that are firing.
• 14:33
  Carrie Lingenfelter: They're absorbing knowledge very quickly.
• 14:35
  Carrie Lingenfelter: They're wanting to understand the world very quickly.
• 14:38
  Carrie Lingenfelter: They're born spiritually connected, asking why does this happen, mom?
• 14:41
  Carrie Lingenfelter: What happens when I do this?
• 14:43
  Carrie Lingenfelter: Where did we come from?
• 14:44
  Carrie Lingenfelter: Mom?
• 14:45
  Carrie Lingenfelter: Do dogs think about the future?
• 14:47
  Carrie Lingenfelter: Do they live in the now?
• 14:48
  Carrie Lingenfelter: My seven-year-old asked me that today.
• 14:50
  Carrie Lingenfelter: So when they are born spiritually connected and they are so fast-paced, I can't even keep up with my daughter.
• 14:56
  Carrie Lingenfelter: That's what I asked Qigong was please give me some energy to keep up with this girl.
• 14:59
  Carrie Lingenfelter: It is easy for them to become anxious.
• 15:03
  Carrie Lingenfelter: It is easy for them to get into that overactive mind that is powerful and moves fast and moves faster than the human body can move.
• 15:11
  Carrie Lingenfelter: It is easy for these little people to want to disconnect from their body.
• 15:17
  Carrie Lingenfelter: The body is hard.
• 15:19
  Carrie Lingenfelter: It's cold outside.
• 15:20
  Carrie Lingenfelter: It got really freaking cold when we were camping.
• 15:23
  Carrie Lingenfelter: You guys, I was freezing.
• 15:25
  Carrie Lingenfelter: But here's what happened Our son woke us up.
• 15:28
  Carrie Lingenfelter: Another tangent about this.
• 15:29
  Carrie Lingenfelter: Our son woke us up at 2 am and said guys, I have to go potty and I have to go potty now.
• 15:33
  Carrie Lingenfelter: I have to go to the restroom right now.
• 15:34
  Carrie Lingenfelter: Get outside, guys, I can't go outside.
• 15:36
  Carrie Lingenfelter: I'm like okay, okay, we're getting up, we're getting up.
• 15:38
  Carrie Lingenfelter: There was no warning.
• 15:39
  Carrie Lingenfelter: It wasn't.
• 15:40
  Carrie Lingenfelter: Hey, mom, wake up in two minutes, I need to go to.
• 15:42
  Carrie Lingenfelter: No, it was like now, right, these kids move fast.
• 15:45
  Carrie Lingenfelter: Now we walk outside.
• 15:47
  Carrie Lingenfelter: And, yes, I'm freezing, yes, I want to scream.
• 15:50
  Carrie Lingenfelter: Yes, I'm upset that he woke me up.
• 15:52
  Carrie Lingenfelter: And it's very wet outside because it has been raining all night.
• 15:55
  Carrie Lingenfelter: Husband and I look up at the stars in the sky and we're like whoa.
• 15:59
  Carrie Lingenfelter: Thank you, buddy, for waking us up at 2 am so we could see this.
• 16:05
  Carrie Lingenfelter: Do you understand how tiny we feel in this giant universe?
• 16:09
  Carrie Lingenfelter: What a gift this is to see this so connecting with our kids and teaching them, these mindful moments.
• 16:16
  Carrie Lingenfelter: That is what these neurodiverse, highly sensitive kids, with any labels are needing, and it's not just our moderate level kids with autism, our nonverbal kids, it's all of our kids.
• 16:29
  Carrie Lingenfelter: And guess what guys?
• 16:30
  Carrie Lingenfelter: Majority of our kids are somewhere on this spectrum.
• 16:33
  Carrie Lingenfelter: They're somewhere in this highly sensitive area.
• 16:36
  Carrie Lingenfelter: Because these kids are coming in louder and more vibrant.
• 16:40
  Carrie Lingenfelter: Any of you maybe have heard of Dolores Cannon.
• 16:44
  Carrie Lingenfelter: She talked about indigo children and how each generation is getting louder and louder and getting more and more gifts as they come.
• 16:52
  Carrie Lingenfelter: They're more intense and they're more vibrant.
• 16:54
  Carrie Lingenfelter: So we will listen to them.
• 16:55
  Carrie Lingenfelter: So let's help them so they can stay spiritual and consciously connected into adulthood, because the world is a hard place as a human and we don't want them disconnecting from themselves.
• 17:07
  Carrie Lingenfelter: We want to keep them in their bodies, keep them grounded.
• 17:10
  Carrie Lingenfelter: So continue to connect with us and continue to come along this journey with us as spiritual parents.
• 17:16
  Carrie Lingenfelter: Signing off live session complete.
• 17:19
  Carrie Lingenfelter: Well, that's a wrap.
• 17:20
  Carrie Lingenfelter: Thanks so much for tuning in Changemakers.
• 17:22
  Carrie Lingenfelter: This is Keri, and if you haven't done a review for us five stars and a little few words about what you've enjoyed in our podcast episodes we would really appreciate it.
• 17:32
  Carrie Lingenfelter: If you guys would like to ever message me, I would love any questions you have or any feedback.
• 17:38
  Carrie Lingenfelter: At info at hearttoheartlifecom.
• 17:42
  Carrie Lingenfelter: We also have a brand new website which we're super excited to share it's hearttoheartlifecom.
• 17:46
  Carrie Lingenfelter: We also have a brand new website which we're super excited to share it's heart to heart lifecom.
• 17:48
  Carrie Lingenfelter: Thanks so much for tuning in and happy life, happy times, change maker families.
• 17:53
  Carrie Lingenfelter: Bye.