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Meditation for relaxation
A 20 minute practice for inner peace and calm.
This meditation starts with connecting to the "here and now" by sitting down quietly followed by a soft body scan to the sounds of Jonathan Goldman's "Ultimate Om".
The last 10 minutes are a lying down meditation with Alpha waves frequencies by Dr. Jeff Thompson.
Ending song by Crowded House.
Featuring:
Virginia Astley
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Jonathan Goldman
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Dr. Jeffrey Thompson
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Crowded House
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* Recorded in Oaxaca, Mexico on December 27 2022
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Practice and frequency for vibration management ///////////////// Free guided…
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