Crash Survival Guide: What to Do When Your Body Says Stop
When your body says stop, pushing harder only keeps you stuck in freeze. In this crash survival guide I share 6 gentle, low-effort things you can actually DO when you're exhausted and crushed, to signal safety to your nervous system, regulate after a freeze response, and recover faster. This is nervous system regulation for when you have zero energy.I learned this the hard way. When I was severely bedridden with chronic fatigue syndrome, it took me 7 days to recover from every crash, until I stopped trying to "heal harder" and did the opposite. IN THIS VIDEO:• Why a crash is a freeze response…
The skinny
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