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Caffeine’s Hidden Sleep Cost | Washington DC News
New study reveals caffeine’s sneaky impact: even six hours before bed, it can wreck your deep, restorative sleep—leaving you feeling groggy despite clocking enough hours. Researchers are now digging into why some people handle late caffeine better than others and how to beat the sleep-stealing effects without quitting coffee cold turkey. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary…
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