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Episode 101: The Luminous Self With Tracee Stanley
In this episode, I had the pleasure of speaking with Tracee Stanley, a Yoga Nidra teacher and author of the new book, The Luminous Self. Tracee's teachings aim to guide individuals towards awakening to their true nature by offering heart-centered practices, techniques for everyday living, and ancient rituals for modern times. During our conversation, Tracee and I discussed the importance of becoming the best version of oneself, the rise of loneliness among singles, and how body movement is linked to manifestation.
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The skinny
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