Latest / The Strength Running Podcast
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
As a runner, keeping your posterior chain strong and functional is the key to healthy running.
The muscles that make up the posterior chain comprise the entire back side of your body. Runners will primarily focus on the lower portion of that chain, which includes the glutes, the hamstrings, and the calves.
Dr. Asher Henry is a runner, coach, and physical therapist who loves to help runners get and stay healthy! She is also a certified strength and conditioning coach and a 4 time All-American and top 5 finisher at the USA Trail Half Marathon and 10k Championships.
Asher was a co-coach with me…
The skinny
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