700. Coaching The General Warm-Up

Best Hour of Their Day | Podcast · Jan 24, 2024 · 29m

This all about the concept and execution of a general warm-up in a CrossFit class. The discussion delves into various aspects of designing and conducting an effective general warm-up, emphasizing its importance in preparing participants physically and mentally for the workout.

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(00:00) - Intro

(01:18) - Purpose of the General…