How To Avoid The Crash On Your Voice

Stuck No More Voices · Feb 11, 2023 · 18m

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We talk about Cognitive Distortion.

7 Causes

7 Causes Of Cognitive Distortion

All-or-nothing thinking: This involves thinking in absolute terms, such as "I either succeed or fail, there's no middle ground."

Overgeneralization: This is when you draw broad conclusions based on one or two experiences.

Mental Filter: This is when you focus on the negative and ignore the positive.

Disqualifying the Positive: This is when you dismiss positive experiences or accomplishments as unimportant.

Mind Reading: This is when you…