Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
105. Chronic Stress & Anxiety Symptoms: How to Calm Your Body & Break the Burnout Cycle ~ with Shan
Burnout isn't just about doing too much. It's often the result of chronic stress, perfectionism, and living in survival mode.
In this special two-part conversation, Lori Owens welcomes former nurse and holistic health coach Shan Wright to explore the connection between PTSD, anxiety symptoms, stress, burnout, chronic inflammation, and emotional health. Together, they discuss how perfectionism, people-pleasing, poor boundaries, and unresolved stress can affect both your mind and body.
You'll learn practical, holistic strategies to calm your nervous system, reduce stress, build healthier…
The skinny
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