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Perimenopause Clarity: Why Your Body Feels Like a Stranger | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson demystifies perimenopause for women in their forties and beyond who feel like strangers in their own bodies. If you are experiencing brain fog, sudden mood swings, hot flashes, or unexplained fatigue, this episode provides the clarity and biological context needed to stop blaming yourself. Perimenopause is not a character flaw or a sign of failure; it is a complex hormonal shift where estrogen fluctuates wildly and progesterone declines, leaving your nervous system vulnerable. Wendy explains that these symptoms are direct…
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