Latest / Learn to Thrive with ADHD Podcast
Ep 45: Shame with Karen C.L. Anderson
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🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖
In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame, and breaking free from generational trauma.
📌 What You'll Learn:
The crucial distinction between guilt and shame
Techniques for recognizing and neutralizing shame
How to build authentic connections through…
The skinny
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