Latest / The Biology of Trauma® With Dr. Aimie
Nutrition for Trauma Recovery: 3 Superfoods To Calm Adrenaline & Anxiety with Luis Mojica
How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? In this episode, we will be talking about the major hormone of stress and trauma - adrenaline. This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowledge of how to learn more about your adrenaline levels based on your eating habits and the nutritional tools for balancing adrenaline. My good friend Luis Mojica, a somatic therapist, nutritionist and a musician is my guest for this episode. Like…
The skinny
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