Latest / Meet Your Body with Jessica Valant, MSPT
My Life With Hypermobility
Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizziness and so much more.
In today's episode, Jessica shares both the facts and science behind hypermobility, as well as her own journey since discovering she is on the spectrum and deals with hypermobility in her own body. You'll learn:
- The exact definition of hypermobility (it's not just a bendy body!)
- Why it's vital to stay strong and exercise and the safest movement plan for hypermobile…
The skinny
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