Vegetables in the Mediterranean Diet

Fork U with Dr. Terry Simpson · May 23, 2023 · 7m

Implementing the Mediterranean Diet: Vegetables

The increase of vegetables in the diet is one way to reduce inflammation.

Vegetables are an important part of the Mediterranean diet, providing essential nutrients. A diet rich in vegetables that contain antioxidants. As a result, the Med diet reduces the risk of heart disease, cancer, dementia, and anti-inflammatory diseases.

Vegetables are low in calories, but high in nutrient density. In addition to providing high nutrient value, they provide satiety. Thus making vegetables the cornerstone for weight loss and maintenance.

How Much is a…