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When Regret Makes You Stop Trusting Yourself

Have you ever made a decision you regretted so deeply that you started questioning your ability to make good decisions at all?

I've been reflecting on how regret can follow us long after an experience has ended. Sometimes we remain emotionally stuck in what happened. Other times, the experience changes how we see ourselves, what we expect from others, and whether we trust our own judgment.

In this episode of Deciding to Soar: Living Life Your Own Way, I'm exploring what I call the rut, the residue, and the rehearsal of regret, and why our attempts to avoid future disappointment can sometimes…

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