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Happiness Break: Embodying Resilience, with Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.
Link to episode transcript: https://tinyurl.com/yp25m3dp
How to Do This Resilience Practice:
Find a position that is comfortable for you, whether that is sitting, laying down or even standing. Don’t feel pressured to remain still for this practice. If you feel like you need to move or make sounds to stay present, feel free to.
Think of something that brings you a sense of resilience.
While in this memory, what are you doing with your body?…
The skinny
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