Leveraging Self-Compassion to Cope with Divorce With Dr. Kristin Neff
Self-criticism is a natural response to divorce. But it’s not particularly helpful. In fact, it’s harder to learn from a place of shame and judgement, whereas self-compassion helps us cope more effectively and make better choices moving forward. A pioneer in the field of self-compassion research, Dr. Kristin Neff currently serves as Associate Professor of Educational Psychology at the University of Texas at Austin. She is the author of the bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and coauthor of The Mindful Self-Compassion Workbook: A Proven Way to Accept…
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