Latest / The Science of Happiness
Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes being mindful of each one.
Link to episode transcript: https://tinyurl.com/be39r98y
How to Do This Practice:
Find a comfortable place where you feel safe. Close your eyes or soften your gaze. Take a few deep breths, noticing the sensation of the air as it moves through your nose, into your lungs, and back out again.
Sound: For a few breaths, pay attention to the sounds around you. Notice where they are in space.
Touch: Put one hand on top of the other. Notice…
The skinny
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