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Mum Burnout Isn't Normal | Dr Hilary Claire
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Mum burnout is common, but it isn't normal. Clinical psychologist Dr Hilary Claire is a holistic parenting mentor, author, host of the Wild and Well podcast and mum of two. She thought she'd breeze through motherhood. Instead it hit her hard.
Rita and Hilary talk about what burnout really looks like, from mum rage and brain fog to feeling wired but tired. Hilary explains why so many mums end up depleted: too little sleep, low nutrients, poor gut…
The skinny
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