131 - The Longevity Gap: Why Women Need More Protein with Liz Plosser
Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, "Lifting with Liz" and writing a Substack called "Best Case Scenario". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manages to keep it all together!
We chat about how the fitness industry has changed with the introduction of GLP1s for weight loss as well as advancements in the research on women. Even though Liz has been in…
The skinny
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