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Loneliness for Neurodivergent People: Why “Just Go Out” Isn’t Always Possible
Loneliness can happen to anyone—but for neurodivergent people (including many with ADHD or autism), loneliness often doesn’t respond to simple fixes like “get out more” or “step outside your comfort zone.”In this episode, Amanda breaks down why loneliness can feel different for neurodivergent individuals, including:
Sensory overload: loud, crowded environments, and even small talk can be exhausting or overstimulating
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The skinny
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