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Fast Like a Girl by Mindy Pelz - Book Summary
“Fasting on a Woman's Clock, Not a Man's Stopwatch”
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Title: Fast Like a Girl
Author: Mindy Pelz
Category: Health, Food & Nutrition
What if the fasting rules you've been following were written for a body that isn't yours? Sam and Sophie open with that uncomfortable question, because most intermittent fasting advice was built around male physiology.
The episode walks through Dr. Mindy Pelz's cycle-syncing framework: the five phases of…
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