Sunlight, Health & Rethinking Modern Medicine
In this thought-provoking episode, we sit down with Jonathan Jarecki, a 20-year-old pre-med student exploring the frontier of light biology, mitochondrial function, and the hidden impact of our modern indoor lifestyle.
What begins as a conversation about holistic health quickly evolves into a powerful exploration of how sunlight exposure, artificial lighting, and our disconnection from nature may be influencing everything from energy levels and brain function to chronic disease and mental health.
Jonathan shares his personal journey, from being raised in a household focused on lifestyle-based…
The skinny
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