Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD
Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a recent research paper on the topic of interoception (Voss et al: Mind-body practices, interoception and pain: a scoping review of behavioral and neural correlates).
In this episode, we discuss the many ways yoga teachers can guide students to becoming more informed inhabitants of their body, and how honing that skill of interoception seems to help manage all kinds of pain. Listen in to learn more.
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Show Notes:
Overview of the scoping review paper [5:02]
Limitations of the study [9:36]
Defining…
The skinny
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