78 ~ Healing Trauma and Anxiety : Unlocking the Power of the Vagus Nerve with Anna Ferguson
In this exciting episode, we’re joined by Anna Ferguson, author of The Vagus Nerve Reset and a leading mental health expert. Anna’s journey began with a traumatic rollercoaster accident at just 10 years old, a statistically rare event that shaped her path in ways she didn’t fully realise until her twenties. Now known as 'Anna the Anxiety Coach', she has dedicated her career to helping others reduce stress, overcome anxiety, and heal from past trauma.
Anna shares insights from her book, a warm and supportive guide rooted in neuroscience and Polyvagal Theory. We explore how the vagus nerve…
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