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14: 2 Proven Methods To Overcome Imposter Syndrome
In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders.
Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness…
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