Latest / Mid-life Men: the mental health podcast
Breaking free from alcohol addiction, with Duncan Bhaskaran Brown
In this episode, I am joined by Duncan Bhaskaran Brown, coach, speaker, and Morris dancer, who helps people with alcohol dependency issues. He is also an author. His first book ‘Get Over Indulgence’ outlines a simple system to revolutionise your relationship with food, booze, and life. His new book ‘Real Men Quit’ is out in December.
Duncan shares his own experiences of battles with addiction, particularly, alcohol including what made him decide to stop and methods he used to lead a more rewarding life.
He explores how we live in a world full of illusions of truth, and there are many…
The skinny
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