One extra fruit serve improves teenage mental health
An Australian study from the University of Sydney's Matilda Centre tracked 6,500 adolescents from years seven to ten and found that eating one extra serve of fruit daily was associated with a 13% lower risk of depression and 7% lower risk of anxiety. The research also revealed a strong link between consuming fewer sugary drinks and reduced mental health risks, particularly among boys aged 12 to 15. Fruit consumption impacts hormone levels, gut bacteria and inflammation, which can influence mood and brain function.
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