When It’s Hard to Sleep

Unlocked: Daily Devotions for Teens · Jun 12, 2022 · 4m

Are you getting enough sleep? So many of us are sleep-deprived; studies show we are tired at school, tired at work, and tired when we are driving our cars. During our teen years, most of us need eight to ten hours of sleep every night. That’s hard to get if we are worried or stressed about the day ahead. We may push stress to the back of our minds during the day, but at night, our minds circle around our problems. Sleep and worry do not mix. Yet God has compassion on us. He invites us to give our worries to Him in prayer. He not only hears us, He helps us with the problems we face. Psalm 3…