Latest / The Ultimate Human with Gary Brecka
258. Does Catching Up on Sleep Actually Work? The Science Explained
If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.
Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home
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The skinny
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