Rebellious Aging: Fat

Rebellious Aging Podcast · Aug 21, 2026 · 46m · transcript

The Rebellious Aging Podcast explores the science of body fat, separating fact from fiction and uncovering the vital role fat plays in energy storage, hormone regulation, metabolism, and overall health. The conversation examines why the body stores fat, how aging and lifestyle influence body composition, why losing fat can be so challenging, and evidence-based strategies for achieving and maintaining a healthy weight.

Takeaways

Body fat is essential for healthy hormone function, energy balance, and protecting vital organs.

Aging naturally changes how and where the body stores fat, making…