Longevity, Biological Age & How to Live to 114 in Great Health | Dr Alka Patel
We've all heard of the super agers — centenarians living well into their hundreds in the villages of Sardinia, the islands of Okinawa, regions of the world where reaching 100 in great health is almost the norm. Increasingly, longevity scientists believe that kind of lifespan could be within reach for many more of us — if we can fend off the age-related diseases that currently cut lives short. Nearly half of all UK adults already have at least one longstanding health condition. So the question is — how much of that is inevitable, and how much is actually within our control?
In this episode of…
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