Latest / Redefining Midlife with Jo Clark
203. The Two Minutes That Could Change Your Life
“ How you start your day is how you live your day. How you live your day is how you live your life," says Louise Hay. So what if the first minute of yours belonged to you? Jo shares how a small morning ritual took her from running on empty to starting each day by choice. No 5 am alarm and no spare hour needed.
In this episode, we explore:
Why so many of us start the day on autopilot
Routine versus ritual, and why the words matter
How Jo's first tiny ritual began and has grown
Moving from "I have to" to "I get to"
Starting small, even if you're not a morning person
You don't need permission or…
The skinny
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