Breather: Lion Martinez - The World's Fastest Masters Sprinter
Listeners, you know how much I love to talk about sprinting and recommend adding sprinting (truly explosive, all-out, maximum efforts) to your training regimen for all the wonderful health, fitness, and longevity benefits that accrue—which is why it was such an extreme privilege to welcome Lion Martinez to the show.
Lion happens to be the fastest human who has ever lived over the age of 45 and he has broken more than a few world records (such as a 10.72 world record in the masters 100 meters championship in 2023). He is dominating the sport right now, and also coaches a group of master…
The skinny
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