EP296: The Rule of 3s: A New Way to Navigate Change
I have been feeling waves of exhaustion, waves of energy, and honestly, a little out of rhythm as I settle into my new home. I'm only about 10 days into this move, and even though I'm excited and grateful, I've also had moments where I feel disoriented, tired, and unsure of what needs my attention first. When I shared that with my aunt, she reminded me of the Rule of 3s: three days to decompress, three weeks to build routines, and three months to begin feeling truly at home.
That framework gave me so much perspective because change, even when it's good, still asks us to let go of something…
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