Latest / Good Morning From The Chicken Coop! / Season 4 - Episode 172 - A quick morning sound meditation

Transcript

Season 4 - Episode 172 - A quick morning sound meditation · Good Morning From The Chicken Coop!

• 0:01
  Hey everybody, welcome to the good morning from the Chicken
• 0:04
  Coop podcast. My name is Kim Johnson and I am
• 0:07
  a mastermindset coach, creative strategist, and also happened to
• 0:10
  be a farmer. This is my chicken coop and I
• 0:12
  come out here every day to record a podcast to teach
• 0:16
  distinctions, possibilities, new ways of thinking, and just bring
• 0:20
  some joy into the world. So welcome to the coop and let's
• 0:23
  start your day off in a fantastic way.
• 0:27
  Hey everybody, good morning. I'm filming this before the sun
• 0:31
  is even up but you can hear all the birds in the background and
• 0:35
  you'll hear the Roosters off in the coop.
• 0:38
  I haven't even opened them up yet and a giant egret just flew
• 0:42
  in and it's like the sun isn't even up yet and the birds are
• 0:46
  all moving about. So this energy that you feel and
• 0:51
  you hear when you go out early in the morning is such an
• 0:54
  incredible way to start your day.
• 0:56
  And pretty much unless you live in a city, you can tap into this
• 1:01
  no matter where you are by just even if you're in the city, you
• 1:06
  can get to a garden potentially. But that's not the point.
• 1:10
  The point is figuring out what morning energy fills you up and
• 1:14
  sets you up for a great day. So when I come out here, I know
• 1:18
  that if I'm just here for, you know, a few minutes, I can feel
• 1:24
  so much more energy flowing through me.
• 1:26
  I can feel that it's that quiet time.
• 1:29
  It's just that I don't even, it's just a great energy and I
• 1:34
  wanted to share it with you today and do something a little
• 1:36
  different. So I'm going to tell you I'm
• 1:39
  going to stop talking and I'm going to let these birds and the
• 1:42
  sounds fill you up and I will be back in 3 minutes.
• 4:28
  OK, and we're back now. The point of this, the point of
• 4:32
  three minutes of just listening to the sounds and just having
• 4:36
  that clearing sense is to put you back into balance.
• 4:39
  It's to get you centered for your day.
• 4:42
  So I did what I normally do in the morning.
• 4:45
  I just sit on the steps. I'm not walking, I'm not moving.
• 4:49
  I just close my eyes and it's dark ish.
• 4:53
  It's starting to get brighter now, but you just listen and you
• 4:58
  hear all the things that are around you.
• 5:00
  You don't really use your eyes as much as you listen, so you
• 5:03
  can hear all the little sounds, everything, and it starts to
• 5:07
  just settle you down because you shut off all the other stuff.
• 5:12
  And. It feels amazing.
• 5:13
  So I wanted to share that with all of you to help you get
• 5:17
  centered and I hope that you all have a blessed amazing day and I
• 5:21
  will see you all tomorrow. Bye.