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Movement Matters More Than You Think | Fort Wayne News
New research reveals that not all physical activity is created equal when it comes to brain health—leisure exercise like jogging or swimming slashes dementia risk by 24%, while physically demanding jobs may boost it by 20%. The study, analyzing data from 4 million people across 30 countries, highlights that context matters: fun, self-directed movement reduces stress and protects the brain, whereas grueling work often involves repetitive motions, long hours, and hazards that harm cognition. The takeaway? It’s not just about moving more—it’s about moving smarter, with more focus on enjoyable…
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