AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt
Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.
I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick, and encourage you to identify areas in your own life where they can prove your old self wrong and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.