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202: When the World Feels Too Loud: Supporting Your Nervous System as a Highly Sensitive Person
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When the World Feels Too Loud: Supporting Your Nervous System as a Highly Sensitive Person
Do you ever feel overstimulated by the world around you?
Maybe certain foods make you feel foggy, strong smells overwhelm you, loud environments drain you, or crowded spaces leave you anxious. If you’re a highly sensitive person, these reactions aren’t “in your head.” They’re signals from your nervous system.
In this episode, we talk about how to start listening to those signals and supporting your body so your sensitivity becomes a strength instead of a drain.
What You’ll Learn in This…
The skinny
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