Creatine Gummies vs Powder: Which One Actually Works?

Triathlon Nutrition Academy · May 8, 2025 · 11m

Creatine is having a serious moment right now! From bodybuilders to busy mums, we’re all being told to jump on the creatine bandwagon to improve our strength, muscle mass and performance.

And to sweeten the deal, creatine is now available in the form of convenient and tasty gummies that claim to give us the same muscle boosting powers and benefits as the powder.

But is that actually true?

And should everyone really be taking creatine?

What Exactly Is Creatine?

First things first—why is creatine all the rage? Found naturally in our muscles, creatine helps generate energy for those…