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Happiness Break: Feel more Gratitude, With Eve Ekman
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
Link to episode transcript: https://tinyurl.com/kjkzpdk8
How to Do This Practice:
Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise.
Shift your attention away from your body, recalling a time in the last week where you received kindness. Think about the details of the event, and notice how you react to this kindness.
Next, focus on a recent experience where you extended kindness. As you relive this event…
The skinny
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