Latest / Thriving After 50 "Mind Body Soul"
10|We Are What We Eat
Hey Good Day, This is Master Coach G here with you On Thriving After 50 Mind Body Soul In this episode I'm talking about the importance of a balance diet Still talking about the 6 principles to better health and wellness Why you should eat regularly How many calories should we consume How a balanced diet can reduce the risk of chronic diseases Because bad diet is link to 4 of the top 10 leading causes of death Heart disease Cancer Strokes Diabetes The good news is I'm going to share how to achieve a balanced diet and provide you with a food list that will help you on this journey Let's start…
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