EP113: Wearables Explained: What Health Trackers Get Right (and Wrong)
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle and Dr. K take a deep dive into the world of wearable health technology — from smartwatches and fitness trackers to continuous glucose monitors and biohacking devices.
The conversation explores what wearables actually do well, where they fall short, and how consumers should think about health data, accuracy, and long-term trends. Kyle shares his personal experience using devices like Whoop, Oura Ring, Garmin, CGMs, and sleep trackers, while Dr. K breaks down the important distinction between precision and accuracy in wearable…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.