Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding low-relevance training that may be relevant for pool swimmers, but not for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT:
The 4 most common and most costly mistakes triathletes make in their swim training
Things that pool swimmers do (and coaches prescribe) that have little relevance for triathlon swimming
Swimming at different effort levels and the importance of putting yourself in the hurt box
The Tower 26 training program
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The skinny
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