64. Peak Heat: Why The Heat Will Make You Faster This Fall
Peak Heat: Why it will make you faster this fall You made it to August! This is the hottest time of the year, but the good news is the temps will begin to drop soon! All these hard weeks of sweating it out and working hard in the hot temps will actually work to your advantage on race day when the temps drop. They say summer training brings fall PRs, and they are right! Don’t lose hope yet! What happens physiologically in your body when you train in the heat? Does your body have to work harder when it is hot? When the temps drop, your body won’t be working as hard? How cold does it have to be…
The skinny
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