Why You Should Pick One Thing To Focus On When Learning | Ep 81
This episode is all about picking one thing and how that single shift can completely change your experience in class.
Overwhelm feels like you’re trying to fix too many things at once.
I talk about how I approach class the same way I approach my word of the year: one focus creates clarity. It can be fun to think about dance like a science lab. We experiment, we repeat, we observe, and we learn. When you go into class trying to fix everything, memory, arms, facials, balance, performance, your nervous system gets overloaded and nothing sticks.
Instead, I walk you through how to choose one…
The skinny
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