Is Embodiment The Answer to The Self-Improvement Trap with Leona Waller
In the very first guest episode of Dysfunctional, I’m joined by writer and embodiment coach Leona Waller — and we go all in on the toxic side of self-improvement culture.
We explore how the wellness and personal development world can subtly (and not-so-subtly) feed the same control, shame and conformity that many of us grew up with. We talk about embodiment as an antidote — not the trendy version, but the real, messy, human kind. The kind that gets you out of your head, back into your body, and into a life that actually feels like yours.
We also dig into:
— Why gratitude lists can actually…
The skinny
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