Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
HIIT vs. MIIT on Aerobic & Cognitive Outcomes: RCT
Join @jmusgravept as he discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high-intensity interval training (HIIT) compared to moderate-intensity interval training (MIIT) for older adult adults with no training history.
Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for the HIIT group & they achieved this in 1/2 the training time!
doi: 10.1093/gerona/glad070
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The skinny
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